StretchMasters is a professional stretch therapy clinic dedicated to improving flexibility, posture, and mobility through guided, hands-on stretching techniques. Our expert practitioners use evidence-based methods to help you move better, feel better, and live pain-free.

While at-home stretching is beneficial, professional assisted stretching goes deeper. Our certified practitioners guide your body through optimal stretches that target specific muscle groups, improve alignment, and increase range of motion in ways that self-stretching simply can’t.

Stretch therapy is beneficial for everyone, including:

• Desk-bound professionals who suffer from stiffness and poor posture.
• Active seniors who want to maintain mobility and independence.
• Fitness enthusiasts looking to improve performance and recovery.
• Busy entrepreneurs who need stress relief and body optimization.
• Recovering patients in need of a safe way to regain movement post-injury.

Absolutely! The less flexible you are, the more you will benefit from our targeted stretching sessions. Over time, our methods can significantly increase your range of motion, reduce stiffness, and help prevent injuries.

No, stretching should not be painful. You may feel a deep stretch or mild discomfort as your muscles lengthen, but our expert practitioners ensure that every movement stays within your comfort level. We never force a stretch beyond what your body can handle. Over time, as your flexibility improves, any initial tightness or sensitivity will decrease. If you ever feel pain, let your practitioner know so they can adjust the stretch to suit your body’s needs.

Yes! Poor posture is often caused by tight muscles pulling your body out of alignment. Our expert practitioners focus on loosening those tight areas while strengthening supporting muscles, helping you naturally maintain better posture with less effort.

Definitely! Our gentle, guided stretches help seniors stay mobile, reduce joint pain, and maintain flexibility, making everyday movements easier and more comfortable.

Even if you work out regularly, tight muscles and imbalances can still develop. Assisted stretching reaches deeper than self-stretching or yoga, helping to prevent injuries, speed up recovery, and enhance performance. It’s the perfect complement to any fitness routine.

Ideally yes. To ensure you get the best time slot, we recommend booking in advance through our website, app or by calling us.

Absolutely! Stretching relieves built-up tension in the body, improves circulation, and promotes relaxation-making it a great tool for stress management.

Many of our clients have reported immediate relief and improved mobility after just one session but this would depend on your condition. For long-term benefits, regular sessions help sustain and enhance flexibility.

We offer our services both at a a clinic and at your own home.

We accept credit/debit cards, contactless payments, and select health benefits including a limited number of insurance company payments.

You can book a session online, using our app, by phone, or in person at our clinic.

Studies have shown that stretching programmes can significantly influence the viscosity of the tendon and make it significantly more compliant. Especially in high intensity exercises and steady state cardio work stretching may be important for injury prevention.

Passive stretching  involves relaxing your muscles while a practitioner assists with the stretch. Active stretching requires you to engage muscles throughout the movement. Both have benefits, but assisted stretching (passive)  allows for deeper and more controlled mobility gains.

At StretchMasters, we stand out because:
1. We are qualified practitioners trained in physiotherapy, rehabilitation, and flexibility science.
2. We offer evidence based tailored programs based on your body’s needs-not just generic stretches.
3. Our techniques are  science-backed approach proven to improve mobility, posture, and pain relief.
4. We offer a welcoming environment designed to help you move better, feel better, and live pain-free.

Yes! We believe that everyone should have access to the benefits of professional stretching. That’s why we offer a range of pricing options, membership plans, and package deals to suit different budgets.