Assisted Stretching For Chronic Pain – StretchMasters Stretch Clinic

Finding Relief: The Benefits of Assisted Stretching for Ongoing Pain.

“Feel less pain and enjoy more freedom in your life.” Assisted stretching can help reduce stiffness in your body. It can also improve how you move and make your daily life better, even if you experience pain that lasts a long time.

Living with Chronic Pain? You're Not Alone.

Chronic pain is a common issue that impacts millions, affecting areas like joints and nerves. It’s a condition where pain doesn’t go away easily, creating a challenging loop. When you’re in pain, you tend to move less. But moving less can actually make the pain worse over time. The positive news is that gentle and guided exercises, like assisted stretching, can help break this cycle and provide relief.

What Is Assisted Stretching?

Assisted stretching is a therapeutic method where a trained practitioner helps you stretch your body. The practitioner carefully helps you move through certain exercises. These exercises are usually;

✅ Gentle and easy on your body

✅ Adjusted specifically for your personal needs or any health conditions

✅ Safe for muscles and joints, especially if they are sensitive

✅ Designed to help lessen tightness and stiffness in your body

How Does It Help with Chronic Pain?

1. 🌬️ Eases Muscle Tightness.

Chronic pain often makes your muscles very tense due to a protective reaction. Assisted stretching helps these muscles relax, which reduces stress and makes them less tight.

2. 🌀 Enhances Blood Circulation.

Good blood flow is important for healing tissues and getting more oxygen to painful areas. Improved circulation can aid in reducing pain and promoting recovery.

3. 🧠 Changes Pain Response.

Doing slow and controlled stretching can train your nervous system to handle movement without overreacting. Over time, this can decrease your sensitivity to pain and help you feel more comfortable.

4. 🤸 Increases Mobility.

Chronic pain can limit how much you can move. Assisted stretching helps to safely restore flexibility in your joints, which can make it easier to perform daily activities and improve overall movement.

5. 🧍‍♀️ Improves Posture and Body Alignment.

Having poor posture can make chronic pain feel worse. Stretching exercises that target specific areas can help correct body imbalances, reducing pressure on your nerves and joints, which may alleviate some of your pain.

Assisted stretching can benefit individuals experiencing pain from;

Fibromyalgia, which causes widespread pain. There is some evidence that regular supervised stretching and strengthening exercises could potentially improve Fibromyalgia symptoms.
Arthritis, including types like Osteoarthritis and Rheumatoid Arthritis.
Pain that runs along the Sciatic Nerve, often referred to as Sciatica.
Discomfort or pain in the Lower Back area.
Pain or tension in the Neck and Shoulders.
Joint Stiffness that develops from long periods of not moving or inactivity.
Constant Tiredness or
Problems related to poor Body Posture

✅ Do’s and ❌ Don’ts for Managing Chronic Pain.

✅ DO’s:

Communicate: Share openly with your stretch specialist. Make sure they understand your symptoms and concerns, as clear communication is key.
Be Attentive: Listen to your body’s signals. When stretching, move at a pace that feels comfortable for you, and don’t rush through exercises.
Stay Consistent: Make stretching a regular part of your routine. Regular practice can lead to better long-term outcomes and improved well-being.
Combine Activities: Pair stretching with other gentle activities like light walking. Also, ensure you drink plenty of water and get enough rest for overall health.
Speak to your Doctor or Health Practitioner: Before starting new exercises or therapy, particularly if you’re experiencing continuous or mysterious pain, it’s crucial to consult with your doctor or healthcare provider. They can examine for any hidden health problems and confirm if assisted stretching suits your needs.
Seek Modifications: If you experience a flare-up, don’t hesitate to ask your therapist for adjustments that can accommodate your current condition.

❌ DON’T:

Continue activities if you feel sharp or ‘electric’ type of pain. It’s important to stop and address it. Speak to your Doctor or Physiotherapist.
Expect immediate improvement, as healing is a gradual process and requires patience.
Rely solely on stretching for treatment; it’s not a substitute for professional medical care.
Compare your recovery progress to others’; everyone heals at their own pace.
Forget the importance of deep breathing, as it helps to regulate your nervous system and promote relaxation.

What Our Clients Are Saying

“I finally feel like I have control over my movements again.”

“Greatly helped reduce my back and hip pain.”

“I can move easier.”

“Sleep better now.”

"It’s gentle, but powerful."

“Physio was incredibly careful and knowledgeable.”

"Changed my life."

“Frequency and frequency and intensity of pain have gone way down.”

Want more information?

Our trained stretch therapists are ready to help you manage long-term pain issues. They are trained to work with conditions that cause ongoing pain. Each session is gentle and supportive, ensuring you feel comfortable throughout. You don’t need any equipment or prior experience to join us. We offer sessions in a comfortable and quiet setting, perfect for relaxation and focusing on your well-being. Our approach to movement is safe and based on proven methods, so you can trust that you’re in good hands.