Enhance Your Yoga with Assisted Stretching

Ever found yourself in a yoga pose, pushing just a little bit further, wishing you could unlock that extra inch of flexibility? Or perhaps you’ve felt that nagging stiffness after a particularly intense session, yearning for a faster way to bounce back? If you’re a dedicated yogi, you’re not alone. We all hit plateaus, and sometimes, our bodies need a little gentle nudge to reach their full potential. That’s where assisted stretching gracefully steps onto the mat, offering a fascinating and incredibly effective way to deepen your yoga practice.

Think of it this way: you’re already doing fantastic work on the mat, building strength and mobility. But what if you could accelerate that progress, iron out those kinks, and discover a whole new level of ease in your favourite poses? That’s the magic of guided stretching, where a skilled practitioner helps you safely extend your range of motion beyond what you might achieve on your own. It’s not about being forced into uncomfortable positions; it’s about a collaborative dance between your body and a professional, designed to unlock your inherent flexibility and boost your overall well-being.

Table of Contents

What is Assisted Stretching for Yoga Practitioners?

Let’s cut to the chase: what exactly is this “assisted stretching” we’re talking about? Simply put, it’s a form of stretch therapy where a trained practitioner helps you move your body into various stretches. Unlike the active stretching you do in your regular yoga class, where you rely solely on your own muscle power, assisted stretching primarily involves passive movements. This means the practitioner applies external force, guiding your limbs and allowing your muscles to relax more deeply than they might otherwise.

Imagine lying comfortably while an expert gently guides your leg into a deeper hamstring stretch. Your muscles can truly let go, without the inherent tension required to hold themselves in position. This Controlled, external stretching can improve range of motion by increasing stretch tolerance through neural adaptations while also reducing passive muscle stiffness by altering the viscoelastic properties of muscle-tendon units, contributing to a greater release of muscle tension (Magnusson et al., 1995; Kay & Blazevich, 2009; Herbert & Gabriel, 2002). For yoga practitioners, this translates directly into a more fluid, comfortable, and ultimately more rewarding practice.

How is Assisted Stretching Different from Regular Yoga Stretching?

This is a cracking question, and it gets to the heart of why assisted stretching is such a brilliant complement to your yoga journey.

Feature	Regular Yoga Stretching	Assisted Stretching
Control	You are in full control of the stretch, using your own muscles.	A practitioner guides and controls the depth and direction of the stretch.
Muscle Activation	Often involves active engagement of muscles to hold poses.	Muscles can relax more deeply as the stretch is primarily passive, leading to greater elongation.
Depth	Limited by your current active flexibility and stretch tolerance.	Can achieve greater depth and release due to external assistance and reduced muscle guarding.
Feedback	Primarily internal (how your body feels and responds).	External, tactile feedback from the practitioner on alignment, depth, and muscle response.
Progression	Gradual, self-directed improvement based on consistent practice.	Guided, targeted progression, often allowing for faster gains by safely pushing boundaries.
Focus	Holistic practice, including strength, balance, mindfulness, and flexibility.	Primarily focused on improving passive flexibility, mobility, and specific muscle release.

As you can see, while regular yoga stretching is fantastic for building a holistic practice, assisted stretching zeroes in on passive flexibility and mobility with precision. It’s like having a personal coach dedicated to unlocking your next level of flexibility.

The Benefits of Assisted Stretches in Your Yoga Practice

Now, let’s get into the good stuff. Why should a dedicated yogi like yourself consider adding assisted stretching to your routine? The benefits are genuinely transformative, not just for your practice, but for your overall well-being.

Enhanced Flexibility and Range of Motion

This is probably the most obvious, yet perhaps the most impactful, benefit. Assisted stretching can significantly improve your flexibility and increase your joint range of motion (ROM). Think about those challenging yoga poses that feel just out of reach – perhaps a deeper forward fold, a more open hip in Pigeon Pose, or a greater extension in Wheel. By gently pushing the boundaries of your current flexibility, guided stretching helps your muscles and connective tissues lengthen more effectively.

Scientific literature consistently supports the effectiveness of various forms of passive stretching, including those employed in assisted stretching, in increasing joint ROM. A meta-analysis by Medeiros et al. (2016) found that static stretching interventions significantly improved hamstring flexibility in healthy young adults. Furthermore, it’s believed that part of the improvement in joint range of motion comes from increased ‘stretch tolerance’—the nervous system becoming more comfortable with a greater range of movement—rather than changes in muscle length alone (Weppler & Magnusson, 2010; Law et al., 2009). This isn’t just about showing off fancy poses; it’s about moving through life with greater ease, preventing discomfort and potentially reducing injury risk by acutely enhancing muscle-tendon unit compliance. Studies have shown that static stretching can acutely reduce the passive stiffness of the muscle-tendon unit, potentially enhancing flexibility and lowering the risk of injury by increasing tissue compliance (Morse et al., 2008).

Reduced Muscle Stiffness and Soreness

Ever wake up after a strong yoga flow feeling like you’ve been run over by a double-decker bus? Delayed Onset Muscle Soreness (DOMS) is a real thing. Assisted stretching can be a fantastic antidote. While the direct impact of stretching on DOMS reduction is sometimes debated in research (Herbert et al., 2011), the immediate post-stretch sensation of reduced stiffness is often reported. By promoting blood flow to the muscles and helping to flush out metabolic waste products, assisted stretching can alleviate muscle tightness and promote relaxation. Long-term static stretching can indeed decrease muscle stiffness. A 2023 meta-analysis by Takeuchi, Nakamura, Konrad, and Mizuno found that long-term static stretching (3–12 weeks) yields a moderate and statistically significant decrease in muscle stiffness, with even greater effects seen following single-session (acute) stretching (Nakamura et al., 2023). Imagine being ready for your next yoga class feeling refreshed and limber, rather than tight and achy.

Injury Prevention and Muscle Recovery

Here’s where assisted stretching really shines for serious practitioners. When your muscles are chronically tight and your range of motion is restricted, you’re more susceptible to strains and injuries, especially in dynamic yoga practices or during rapid movements. By improving your flexibility and addressing muscle imbalances, assisted stretching acts as a powerful preventative measure. It helps your body move more efficiently and adapt to the demands of your yoga practice, reducing undue stress on joints and ligaments. Some meta-analyses suggest that static stretching interventions can decrease muscle injuries, though the evidence for preventing all-cause injuries is mixed (Lau et al., 2024).

Furthermore, if you’re dealing with a mild injury or recovering from a more significant one, assisted stretching can play a vital role. Under the guidance of a qualified practitioner, it can help gently restore movement and reduce scar tissue formation. Daily passive stretching has been shown to increase muscle blood flow and promote vascular health—key components of nutrient delivery and waste removal—while also reducing tissue stiffness, which could aid recovery after injury (Hotta et al., 2018; Caldwell et al., 2023). Of course, always consult with a healthcare professional before starting any new therapy if you’re recovering from an injury.

Improved Posture and Alignment

Yoga often emphasizes proper alignment, and for good reason – it protects your joints and ensures you reap the full benefits of each pose. However, habitual poor posture or muscle imbalances developed from daily life can make achieving optimal alignment a challenge. Assisted stretching can precisely target these tight spots, releasing chronic tension in areas like the hip flexors, hamstrings, pectorals, and shoulders, which often contribute to slouching or misalignment. When these areas are more pliable, your body can naturally find a more balanced and upright posture, both on and off the mat. This improved muscular balance can lead to greater stability and efficiency of movement.

Deeper Relaxation and Stress Reduction

Let’s not forget the mental aspect. While the physical benefits are tangible, the deep relaxation that comes from assisted stretching is equally profound. When you’re being stretched by a professional, your nervous system can truly downregulate. There’s no active muscular effort required from you, allowing for a profound sense of surrender and release. Passive static stretching can be deeply therapeutic, promoting calm and refreshment much like a restorative yoga session. Evidence shows it shifts autonomic balance toward parasympathetic dominance—activating ‘rest‑and‑digest’ responses during and after stretching sessions (Inami et al., 2014)—and long-held restorative poses, held with props, support similar nervous system recovery and stress reduction (VeryWell Health; Yoga Medicine).

Incorporating Assisted Stretching into Your Yoga Sessions

So, you’re sold on the benefits. Now, how do you actually weave this into your existing yoga routine? It’s easier than you might think.

Finding a Qualified Assisted Stretching Provider

This is arguably the most crucial step. You wouldn’t trust just anyone to guide you into a deep stretch, would you? Look for a professional who has specific certifications in assisted stretching, often from reputable organisations like those focusing on Fascial Stretch Therapy (FST) or Proprioceptive Neuromuscular Facilitation (PNF). Experience matters too. Don’t be shy about asking about their background, qualifications, and understanding of biomechanics and human anatomy. A good practitioner will be able to explain their approach clearly and make you feel comfortable. If you’re in the UK, a quick search for places like Stretch Clinics might give you a good starting point for finding qualified professionals. They often highlight their practitioners’ credentials and specialisations. StretchMasters® offers physiotherapist-led programs that are professional, clinically driven, and backed by expert knowledge.

What to Expect During an Assisted Stretching Session

If you’re a regular yoga practitioner, you’re used to being in control. An assisted stretching session is a bit different, but in a wonderfully freeing way.

Initial Consultation and Assessment: Expect to discuss your yoga practice, any areas of tightness or discomfort, your medical history, and your goals for the session. The practitioner will likely conduct a thorough assessment of your current flexibility, range of motion, and postural alignment, identifying areas that could benefit most from targeted stretching.
The Stretching Process: You’ll typically lie on a comfortable massage table or mat. The practitioner will then gently move your limbs, guiding you through a series of stretches. Techniques may include static passive stretching, where a stretch is held for a period, or more advanced methods like Proprioceptive Neuromuscular Facilitation (PNF), which involves cycles of contraction and relaxation – typically contracting the opposing muscle followed by an isometric contraction of the target muscle – to achieve greater muscle length (Sharman et al., 2006). Communication is key here – you should always feel comfortable and communicate any sensations.
Breathwork: Just like in yoga, breath plays a crucial role. You’ll often be encouraged to breathe deeply into the stretches, helping your muscles relax and allowing for deeper tissue release.
Post-Session Feedback: You’ll likely feel a wonderful sense of openness and lightness. The practitioner might offer advice on stretches you can do at home, or suggest specific yoga poses, to maintain your new-found flexibility. They might also discuss how the session addressed your initial concerns and map out a plan for future sessions if needed.

How Often Should I Do Assisted Stretching?

This depends entirely on your individual goals, current flexibility, and lifestyle. For most regular yoga practitioners looking for enhanced flexibility and recovery, starting with one session every 1-2 weeks can yield significant benefits. If you’re working on a specific area, recovering from a particular strain, or training for an intense yoga workshop or challenge, you might find more frequent sessions (e.g., once a week) helpful.

It’s always best to discuss this with your stretch practitioner, as they can tailor a personalised plan to your unique needs. Research demonstrates that 30–60 s static stretches reduce muscle stiffness without negatively affecting torque (Palmer et al., 2019), and that stretching intensity may have a more significant influence on range of motion and stiffness than duration (Takeuchi et al., 2021).

Who Can Benefit from Assisted Stretching for Yoga?

The beauty of assisted stretching is its versatility. While it might seem geared towards super flexible yogis, it’s truly beneficial for almost anyone who steps onto a yoga mat.

Assisted Stretching for Beginners Yoga

If you’re new to yoga, assisted stretching can be a game-changer. It helps you safely explore your body’s limits and understand proper alignment from the get-go, setting a solid foundation for your practice. It can help demystify those “impossible” poses and make yoga feel more accessible and enjoyable by gently increasing your baseline flexibility without the immediate demands of active strength.

Assisted Stretching for Seniors Yoga

As we age, our flexibility can naturally diminish due to changes in connective tissue and muscle elasticity. Assisted stretching for seniors yoga focuses on gentle, controlled movements to improve mobility, reduce stiffness, and maintain functional independence. It can alleviate common aches and pains, improve balance, and keep older adults moving with greater ease and comfort, potentially reducing the risk of falls (American College of Sports Medicine, 2018).

Assisted Stretching for Athletes Yoga

For the yogi who also hits the gym, runs marathons, or plays sports, assisted stretching for athletes yoga is a secret weapon. Intense physical activity can lead to tight muscles, compensatory patterns, and imbalances. Guided stretching helps to release these tensions, improve recovery times, and enhance overall athletic performance by increasing range of motion and reducing injury risk. PNF stretching, a common component of assisted stretching, has shown particular promise in improving both flexibility and athletic performance (Sharman et al., 2006). As noted in the review, PNF often leads to more substantial short-term increases in range of motion than other stretching techniques and is frequently used to optimize athletic performance.

Assisted Stretching for Tight Muscles Yoga

Let’s face it, many of us carry tension in our bodies. Whether it’s from prolonged sitting, repetitive movements, or stress, tight muscles are a common complaint. Assisted stretching for tight muscles yoga specifically targets these stubborn areas – think chronic tightness in hamstrings, hip flexors, glutes, or shoulders – helping them finally let go. The targeted, deep release achieved through passive stretching can be far more effective than self-stretching alone for these persistent knots.

Equipment Commonly Used in Assisted Stretching Routines

While the main “equipment” is a skilled practitioner, some tools can complement the session and even be used for self-assisted stretching at home.

Yoga Strap Assisted Stretching: Straps are fantastic for extending your reach in stretches, allowing you to access deeper sensations without straining. They act as an extension of your limbs.
Yoga Block Assisted Stretching: Blocks can provide stable support and elevation, making certain poses more accessible, supporting limbs to achieve relaxation, or intensifying a stretch by elevating a body part.
Stretching Bands for Yoga: Similar to straps, resistance bands can add a gentle, elastic pull to deepen a stretch, especially useful for hip and shoulder mobility drills.
Props for Assisted Stretching Yoga: Beyond straps and blocks, foam rollers (for self-myofascial release), bolsters (for support in restorative poses), and even small massage balls can be used to release trigger points and enhance relaxation during or after a session. A qualified practitioner will choose the right tools for your body’s specific needs.

Addressing Common Concerns and Questions

It’s natural to have questions when trying something new, especially when it involves your body. Let’s tackle some common queries.

Does Assisted Stretching Hurt?

This is a big one! The simple answer is: it shouldn’t. A good assisted stretch practitioner will always work with your body, not against it. You should feel a deep stretch, perhaps a mild sensation of discomfort as your muscles lengthen, but never sharp, searing pain. Remember, stretching is about lengthening, not tearing. Communication is crucial – if you feel any pain, you must tell your practitioner immediately. It’s a collaborative process, and your comfort and safety are paramount. The goal is to reach a comfortable, yet effective, level of tension.

Is Assisted Stretching Safe for All Ages and Fitness Levels?

Generally, yes! Assisted stretching is highly adaptable. As mentioned, it’s beneficial for beginners, seniors, and athletes alike. The key is finding a qualified practitioner who understands your individual needs, health conditions, and fitness level. They will tailor the stretches to ensure safety and effectiveness, taking into account any pre-existing conditions. However, if you have any acute injuries, recent surgeries, severe osteoporosis, certain joint instabilities, or other serious medical conditions, it’s always wise to consult your doctor or physical therapist before starting any new stretching regimen. A thorough initial assessment by the practitioner, as is standard practice at places like Stretchmasters.co.uk, will identify any contraindications or areas requiring modification.

Can Assisted Stretching Help with Pain Relief or Injury Recovery Prior to Starting Yoga Practice?

Absolutely, but with a significant caveat: always consult a healthcare professional first. If you’re experiencing chronic pain or recovering from an injury, a doctor or physical therapist should be your first port of call. Once you have their clearance, assisted stretching can be a fantastic complementary therapy. It can help alleviate chronic muscle tension that contributes to pain (e.g., back pain from tight hamstrings), improve mobility in injured areas, and even help restore proper movement patterns. By reducing muscle guarding and improving tissue extensibility, it facilitates the body’s natural healing processes and prepares it for a more active yoga practice. A pilot study found that a regular stretching program significantly reduced upper extremity and neck-related pain disability among echocardiographic and interventional laboratory employees, suggesting stretching may be a safe and effective way to improve musculoskeletal health in this population (Gelfman et al., 2024).

What Qualifications Should an Assisted Stretch Practitioner Have?

Look for certifications from recognised bodies in assisted stretching or stretch therapy, such as Fascial Stretch Therapy (FST) or practitioners trained in advanced PNF techniques. Many credible practitioners will also have backgrounds in related fields like sports therapy, physical therapy, osteopathy, chiropractic care, massage therapy, or comprehensive personal training, which provide a solid understanding of anatomy, physiology, and biomechanics. Don’t hesitate to ask about their specific training, experience, and continuing professional development. A good practitioner will be transparent about their credentials.

What Should I Wear or Bring to an Assisted Stretching Session?

Think comfort! Wear loose, comfortable athletic clothing that allows for a full range of motion, similar to what you’d wear for a yoga class. Avoid overly restrictive clothing, jeans, or anything with excessive zips or buttons that could dig in during stretches. You won’t typically need any special equipment; the practitioner will provide everything necessary. Just bring yourself, an open mind, and perhaps a water bottle to rehydrate afterwards.

Can Assisted Stretching Be Combined with Other Fitness Routines?

Absolutely! Assisted stretching is a brilliant addition to almost any fitness routine. Whether you’re a runner, weightlifter, cyclist, or indeed, a dedicated yogi, it can help counteract the tightness and imbalances that can arise from specific activities. It aids in muscle recovery by promoting blood flow and reducing tension, enhances performance by increasing flexibility and range of motion, and helps maintain overall joint health. Incorporating it can make you a more efficient, resilient, and less injury-prone mover, ultimately improving the longevity and enjoyment of all your physical pursuits.

How Long Does a Typical Assisted Stretching Session Last?

Sessions typically range from 30 minutes to an hour. A 60-minute session often allows for a more comprehensive full-body stretch, addressing various muscle groups and specific areas of concern. A 30-minute session might be more targeted, focusing on one or two particular areas of tightness or a quick recovery stretch. It’s worth discussing with your chosen provider what length of session would best suit your needs and budget.

A Final Stretch of Thought

So, there you have it. Assisted stretching isn’t just a fleeting trend; it’s a powerful, scientifically supported tool that can genuinely transform your yoga practice and your physical well-being. By allowing a skilled professional to gently guide you into deeper stretches, you can unlock greater flexibility, reduce stiffness, accelerate recovery, and even improve your overall posture and peace of mind.

It’s about discovering new avenues for growth and embracing the full potential of your body. Think of it as investing in your long-term movement health and your continued enjoyment of the incredible practice of yoga. So, why not give it a whirl? Your body (and your yoga mat) might just thank you for it.

Curious about how assisted stretching could support your flexibility and movement? Find a qualified practitioner near you and explore how it may enhance your yoga experience, under the guidance of trained professionals.

References

American College of Sports Medicine. (2018). ACSM’s Guidelines for Exercise Testing and Prescription (10th ed.). Wolters Kluwer.
Caldwell, J., et al. (2023, April 21). Passive stretch before cardio protects blood vessel health. American Physiological Society. https://www.physiology.org/detail/news/2023/04/21/passive-stretch-before-cardio-protects-blood-vessel-health?&SSO=Y
Farrow, A., Buszard, T., & Reid, M. (2020). The effects of short-duration static stretching on passive muscle stiffness and performance: A meta-analysis. Scandinavian Journal of Medicine & Science in Sports, 30(10), 1824–1839. DOI: 10.1080/09593985.2020.1783729. https://pubmed.ncbi.nlm.nih.gov/32579051/
Gelfman, R., Ingraham, B. S., Sandhu, G. S., Lerman, A., Lewis, B., Lewis, B. D., Gulati, R., Pellikka, P. A., Higgins, S. D., & Singh, M. K. (2024). Stretching to reduce pain-related disability among echocardiographic and interventional laboratory employees—A pilot study. Journal of the Society for Cardiovascular Angiography & Interventions, 3(5), 101353. https://doi.org/10.1016/j.jscai.2024.101353
Herbert, R. D., de Noronha, M., & Kamper, S. J. (2011). Stretching to prevent muscle soreness after exercise. Cochrane Database of Systematic Reviews, (7). https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004577.pub3/full
Herbert, R. D., & Gabriel, M. (2002). Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. British Medical Journal, 325(7362), 468. https://doi.org/10.1136/bmj.325.7362.468
Hotta, K., Behnke, B. J., Arjmandi, B., Ghosh, P., Chen, B., Brooks, R., Maraj, J. J., Elam, M., Maher, P., & Kurien, D. (2018). Daily passive muscle stretching enhances blood flow, endothelial function, capillarity, vascular volume and connectivity in aged skeletal muscle. Journal of Physiology, 596(10), 1903–1917. https://doi.org/10.1113/JP275459
Inami, T., Shimizu, T., Baba, R., & Nakagaki, A. (2014). Acute changes in autonomic nerve activity during passive static stretching. American Journal of Sports Science and Medicine, 2(4), 166–170. https://doi.org/10.12691/ajssm-2-4-9
Kay, A. D., & Blazevich, A. J. (2012). Effect of acute static stretch on maximal muscle performance: A systematic review. Medicine & Science in Sports & Exercise, 44(1), 154–164. https://doi.org/10.1249/MSS.0b013e318225cb27
Lau, K., Cheuk, K. K., & Ng, D. K. (2024). Stretching intervention can prevent muscle injuries: a systematic review and meta-analysis. Journal of Sports Sciences, 42(1), 1-10. https://www.researchgate.net/publication/381998537_Stretching_intervention_can_prevent_muscle_injuries_a_systematic_review_and_meta-analysis
Law, R. Y. W., Lee, A. S., Lin, G. C., & Chen, J. C. (2009). Stretch exercises increase tolerance to stretch in patients with chronic musculoskeletal pain: A randomized controlled trial. Physical Therapy, 89(10), 1016–1026. https://doi.org/10.2522/ptj.20090056
Magnusson, S. P., Simonsen, E. B., Aagaard, P., Gleim, G. W., McHugh, M. P., & Kjaer, M. (1995). Viscoelastic response to repeated static stretching in human skeletal muscle. Scandinavian Journal of Medicine & Science in Sports, 5(6), 342–347. http://dx.doi.org/10.1111/j.1600-0838.1995.tb00056.x
Medeiros, D. M., Cini, A., Sbruzzi, G., & Lima, C. S. (2016). Influence of static stretching on hamstring flexibility in healthy young adults: systematic review and meta-analysis. Physiotherapy Theory and Practice, 32(6), 438–445. https://doi.org/10.1080/09593985.2016.1204401
Morse, C. I., Degens, H., Seynnes, O. R., Maganaris, C. N., & Jones, D. A. (2008). The acute effect of stretching on the passive stiffness of the human gastrocnemius muscle tendon unit. The Journal of Physiology, 586(1), 97–106. https://doi.org/10.1113/jphysiol.2007.140434
Nakamura, M., Nishishita, S., Taniguchi, H., & Tateuchi, K. (2023). Long-term static stretching can decrease muscle stiffness: A systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports, 33(8), 1294-1306. https://pubmed.ncbi.nlm.nih.gov/37231582/
Palmer, T. B., Pineda, J. G., Cruz, M. R., & Agu‑Udemba, C.  (2019). Duration‑dependent effects of passive static stretching on musculotendinous stiffness and maximal and rapid torque and surface electromyography characteristics of the hamstrings. Journal of Strength and Conditioning Research, 33(3), 717–726. https://doi.org/10.1519/JSC.0000000000003031
Sharman, M. J., Cresswell, A. G., & Riek, R. F. (2006). Proprioceptive neuromuscular facilitation stretching: Mechanisms and clinical implications. Sports Medicine, 36(11), 929-939. https://doi.org/10.2165/00007256-200636110-00002
Takeuchi, K., Nakamura, M., & Fukaya, T. (2021). Effects of 60-second static stretching at different intensities on hamstring flexibility and muscle–tendon stiffness. Frontiers in Physiology, 12, 703203. https://doi.org/10.1371/journal.pone.0257367
VeryWell Health. (2024). How restorative yoga relaxes the mind and body. Retrieved June 18, 2025, from https://www.verywellhealth.com/benefits-of-yoga-11685529?
Weppler, C. H., & Magnusson, S. P. (2010). Increasing muscle extensibility: a matter of increasing length or modifying sensation? Physical Therapy, 90(3), 438–449. https://doi.org/10.2522/ptj.20090012
Yoga Medicine. (2024). Restorative yoga: Healing through stillness. Retrieved June 18, 2025, from https://yogamedicine.com/article/restorative-yoga/

Disclaimer:
The content on this blog is provided for general information and wellness purposes only. It should not be considered medical advice, diagnosis, or treatment. StretchMasters® services, including assisted stretching, are intended to support overall wellbeing and are not a substitute for professional healthcare guidance. While reasonable care has been taken in preparing and verifying the information presented in this blog, StretchMasters® makes no claims, representations, or guarantees regarding its completeness, accuracy, or reliability. This content is intended for general informational purposes only and is not a scientific article. Inconsistencies, inaccuracies, or errors — including in paraphrasing and citation — may be present. We strive to ensure that all information is accurate and up to date; however, due to the evolving nature of health research, we cannot guarantee that all content reflects the latest evidence. Additionally, external links shared in blog posts may change, be updated, or become inactive over time without notice. Always consult with a qualified medical professional before starting any new therapy, especially if you have existing health conditions. StretchMasters®, its parent company Skuil Ltd, and affiliated clinics accept no liability for decisions made based on this content. Opinions expressed in individual blog posts are those of the authors and do not necessarily reflect the views or policies of StretchMasters® or its subsidiaries. Any reference to third-party organisations, websites, services, or products is not an endorsement.

How Assisted Stretching Can Enhance Your Yoga Practice