Training for a marathon? Learn how assisted stretching can be your secret weapon to prevent injury, boost recovery, and maintain peak flexibility during marathon prep. This article from StretchMasters® offers practical tips to integrate assisted stretching into your routine – so you can cross the finish line stronger.
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Thinking about trying assisted stretching but not sure where to begin? In “The Ultimate Guide to Assisted Stretching for Beginners”, we walk you through what assisted stretching is, why it works, and how to get started safely. Whether you’re stiff, recovering from exercise, or just looking to move better, this guide gives you the confidence and tools to stretch smarter – not harder.
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Learn how assisted stretching can enhance your golf swing by improving flexibility, increasing range of motion, and reducing tension. Elevate your game with smarter movement.
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Take your cycling performance to the next level with assisted stretching. Learn targeted techniques to release tension, boost flexibility, and support faster recovery for smoother, stronger rides.
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Discover how incorporating assisted stretching can take your Pilates practice to the next level. Learn techniques to deepen flexibility, support muscle recovery, and enhance your movement quality for stronger, smoother sessions.
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Discover how assisted stretching does more than improve flexibility – it can also boost your mental wellbeing. From reducing tension and stress to enhancing mood and promoting better sleep, learn why integrating assisted stretching into your routine could be a powerful tool for mental health.
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Creating a calm, inviting space is just as important as the stretches themselves. When preparing for assisted stretching, aim to engage the senses gently: soft lighting, subtle aromas, and a soothing soundscape can all work together to ease tension and shift focus inward. Choosing comfortable surfaces, maintaining a pleasant room temperature, and ensuring minimal interruptions helps clients feel safe and fully present. By thoughtfully designing the environment, you set the tone for deeper relaxation, better mind-body connection, and more effective stretching sessions.
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Level up your kicks and reduce injury risk with assisted stretching tailored for martial artists. This guide breaks down hip-opening drills, hamstring mobility, and safe partner techniques – using the StretchMasters® Flex-Release® approach – to improve range, control, and recovery without overdoing it. Perfect for striking and grappling alike.
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Avoid common pitfalls! Discover the top 5 assisted stretching mistakes – learn what to watch out for so you can stretch safely, effectively, and see better results.
Explore top-rated assisted stretching apps you can start using today – get personalised routines, guided sessions, and smart tracking to enhance your flexibility and recovery.
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