Training for a marathon? Learn how assisted stretching can be your secret weapon to prevent injury, boost recovery, and maintain peak flexibility during marathon prep. This article from StretchMasters® offers practical tips to integrate assisted stretching into your routine – so you can cross the finish line stronger.
How to Use Assisted Stretching to Prepare for a Marathon Read More »
Thinking about trying assisted stretching but not sure where to begin? In “The Ultimate Guide to Assisted Stretching for Beginners”, we walk you through what assisted stretching is, why it works, and how to get started safely. Whether you’re stiff, recovering from exercise, or just looking to move better, this guide gives you the confidence and tools to stretch smarter – not harder.
The Ultimate Guide to Assisted Stretching for Beginners Read More »
Discover how incorporating assisted stretching can take your Pilates practice to the next level. Learn techniques to deepen flexibility, support muscle recovery, and enhance your movement quality for stronger, smoother sessions.
How to Use Assisted Stretching to Enhance Your Pilates Practice Read More »
Level up your kicks and reduce injury risk with assisted stretching tailored for martial artists. This guide breaks down hip-opening drills, hamstring mobility, and safe partner techniques – using the StretchMasters® Flex-Release® approach – to improve range, control, and recovery without overdoing it. Perfect for striking and grappling alike.
The Best Assisted Stretching Techniques for Martial Artists Read More »
Avoid common pitfalls! Discover the top 5 assisted stretching mistakes – learn what to watch out for so you can stretch safely, effectively, and see better results.
Discover how assisted stretching can support your body through every trimester of pregnancy. From relieving back pain and improving posture to preparing for labour, this evidence-informed guide explores the safest, most effective techniques for comfort, mobility, and wellbeing during pregnancy.
Discover how assisted stretching is revolutionising physical therapy. From improving flexibility and posture to supporting recovery from injury or surgery, this evidence-based approach helps restore movement, reduce pain, and enhance quality of life. Whether you’re an athlete or simply looking to move better, this guide explores the powerful role of assisted stretching in modern rehabilitation.
The Role of Assisted Stretching in Physical Therapy Read More »
Discover top-tier online resources to master the art of assisted stretching – whether you’re a physiotherapist, personal trainer, or wellness enthusiast. This guide from StretchMasters® curates the best courses, videos, and educational platforms to elevate your knowledge, improve client outcomes, and deepen your understanding of flexibility science. Start stretching smarter today.
The Best Online Resources for Learning Assisted Stretching Read More »
Discover how to get the most out of your assisted stretching sessions with our ultimate checklist. From preparation tips to expert guidance on technique and recovery, learn how to maximize flexibility, comfort, and results safely and effectively.
The Ultimate Checklist for Effective Assisted Stretching Sessions Read More »
Discover how assisted stretching can unlock greater flexibility, reduce injury risk, and enhance control in every movement. Backed by science and guided by qualified professionals, this approach offers dancers of all levels a safer, more effective path to improved performance and recovery.
How to Use Assisted Stretching to Improve Your Dance Skills Read More »