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How to Create a Relaxing Environment for Assisted Stretching

Creating a calm, inviting space is just as important as the stretches themselves. When preparing for assisted stretching, aim to engage the senses gently: soft lighting, subtle aromas, and a soothing soundscape can all work together to ease tension and shift focus inward. Choosing comfortable surfaces, maintaining a pleasant room temperature, and ensuring minimal interruptions helps clients feel safe and fully present. By thoughtfully designing the environment, you set the tone for deeper relaxation, better mind-body connection, and more effective stretching sessions.

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The Best Assisted Stretching Techniques for Martial Artists

Level up your kicks and reduce injury risk with assisted stretching tailored for martial artists. This guide breaks down hip-opening drills, hamstring mobility, and safe partner techniques – using the StretchMasters® Flex-Release® approach – to improve range, control, and recovery without overdoing it. Perfect for striking and grappling alike.

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