How to Create a Relaxing Environment for Assisted Stretching
Creating a calm, inviting space is just as important as the stretches themselves. When preparing for assisted stretching, aim to engage the senses gently: soft lighting, subtle aromas, and a soothing soundscape can all work together to ease tension and shift focus inward. Choosing comfortable surfaces, maintaining a pleasant room temperature, and ensuring minimal interruptions helps clients feel safe and fully present. By thoughtfully designing the environment, you set the tone for deeper relaxation, better mind-body connection, and more effective stretching sessions.
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