Frequently Asked Questions (FAQs)
Frequently Asked Questions
Here we have included some of the questions that we get asked most. If you have a question that hasn’t been answered feel free to use the chat box to speak to one of our helpful assistants. Please note that due to the complex nature of health conditions it is difficult to provide condition specific advise or answers here and hence none of this information should be taken as medical advise.
StretchMasters is a professional stretch therapy clinic dedicated to improving flexibility, posture, and mobility through guided, hands-on stretching techniques. Our expert practitioners use evidence-based methods to help you move better, feel better, and live pain-free.
While at-home stretching is beneficial, professional assisted stretching goes deeper. Our certified practitioners guide your body through optimal stretches that target specific muscle groups, improve alignment, and increase range of motion in ways that self-stretching simply can’t.
Stretch therapy is beneficial for everyone, including:
- Desk-bound professionals who suffer from stiffness and poor posture.
- Active seniors who want to maintain mobility and independence.
- Fitness enthusiasts looking to improve performance and recovery.
- Busy entrepreneurs who need stress relief and body optimization.
- Recovering patients in need of a safe way to regain movement post-injury.
Absolutely! The less flexible you are, the more you will benefit from our targeted stretching sessions. Over time, our methods can significantly increase your range of motion, reduce stiffness, and help prevent injuries.
No, stretching should not be painful. You may feel a deep stretch or mild discomfort as your muscles lengthen, but our expert practitioners ensure that every movement stays within your comfort level. We never force a stretch beyond what your body can handle. Over time, as your flexibility improves, any initial tightness or sensitivity will decrease. If you ever feel pain, let your practitioner know so they can adjust the stretch to suit your body’s needs.
Yes! Poor posture is often caused by tight muscles pulling your body out of alignment. Our expert practitioners focus on loosening those tight areas while strengthening supporting muscles, helping you naturally maintain better posture with less effort.
Definitely! Our gentle, guided stretches help seniors stay mobile, reduce joint pain, and maintain flexibility, making everyday movements easier and more comfortable.
Even if you work out regularly, tight muscles and imbalances can still develop. Assisted stretching reaches deeper than self-stretching or yoga, helping to prevent injuries, speed up recovery, and enhance performance. It’s the perfect complement to any fitness routine.
Ideally yes. To ensure you get the best time slot, we recommend booking in advance through our website, app or by calling us.
Absolutely! Stretching relieves built-up tension in the body, improves circulation, and promotes relaxation-making it a great tool for stress management.
Many of our clients have reported immediate relief and improved mobility after just one session but this would depend on your condition. For long-term benefits, regular sessions help sustain and enhance flexibility.
We offer our services both at a a clinic and at your own home.
We accept credit/debit cards, contactless payments, and select health benefits including a limited number of insurance company payments.
You can book a session online, using our app, by phone, or in person at our clinic.
Studies have shown that stretching programmes can significantly influence the viscosity of the tendon and make it significantly more compliant. Especially in high intensity exercises and steady state cardio work stretching may be important for injury prevention.
Passive stretching involves relaxing your muscles while a practitioner assists with the stretch. Active stretching requires you to engage muscles throughout the movement. Both have benefits, but assisted stretching (passive) allows for deeper and more controlled mobility gains.
At StretchMasters, we stand out because:
1. We are qualified practitioners trained in physiotherapy, rehabilitation, and flexibility science.
2. We offer evidence based tailored programs based on your body’s needs-not just generic stretches.
3. Our techniques are science-backed approach proven to improve mobility, posture, and pain relief.
4. We offer a welcoming environment designed to help you move better, feel better, and live pain-free.
Yes! We believe that everyone should have access to the benefits of professional stretching. That’s why we offer a range of pricing options, membership plans, and package deals to suit different budgets.
At StretchMasters® Stretch Clinic, you’ll be stretched by highly trained stretch therapists. Depending on your need this could be a specialist Physiotherapist, a highly trained stretch practitioner or an assistant practitioner who specialises in certain stretch techniques. You can be rest assured that all our therapists are highly trained and qualified to provide therapist assisted stretches.
This will very much depend on your specific need and health condition. The muscles you should focus on stretching depend on your lifestyle, activity level, injury and any specific stiffness or mobility issues you experience.
We get it-life is busy. That’s why we offer efficient 25-minute and 50-minute sessions that fit seamlessly into your routine. We also offer remote video assessments and sessions which can help if you are very busy. A single session can make a noticeable difference, and regular sessions can transform your flexibility and mobility in the long-term.
Stretch therapy is designed to be effective, not painful. Our practitioners work within your comfort level, gradually increasing flexibility without forcing movements. You’ll feel relief, not discomfort.
Yes, but self-stretching has limits. Our trained practitioners apply assisted techniques that target muscles in ways you may not achieve alone, leading to deeper and longer-lasting results.
Stretch therapy is backed by science and used by professional athletes, physical therapists, and wellness experts worldwide. Our clients consistently report reduced pain, improved flexibility, and better posture after just a few sessions.
Your first session includes:
- A brief consultation to assess your therapy needs and establish your goals.
- A guided stretch session tailored to your body’s limitations and goals.
- Expert advice on how to maintain flexibility between visits.
- A personalised program incorporating stretching and strengthening exercises to meet your goals.
This very much depends on your needs and goals. Your therapist will discuss frequency of sessions with you and guide you.
Dress like when going to a gym or seeing a physiotherapist. Wear comfortable, flexible and snug fitting clothing such as workout leggings, shorts, or joggers and a t-shirt or tank top. Avoid jeans or restrictive clothing. You may warm up during the session so in cold weather wearing layers that can be easily added or removed will help. It is advisable to wear socks but if you do not have them socks can be purchased in the clinic. Avoid wearing tight belts, scarfs and other fashion accessories and keep jewellery to a minimum.
Yes absolutely. If you feel more comfortable having someone with you during your session, you are welcome to bring a chaperone. Whether it’s a friend, family member, or caregiver, we want you to feel at ease throughout your experience. Just let us know when booking your appointment so we can accommodate your request.
Yes! Many chronic pain conditions stem from tight or imbalanced muscles. Our sessions help alleviate tension in key areas, reducing pain and improving flexibility and mobility over time.
Yes! Our practitioners are trained to work around injuries safely. If you’re recovering from an injury, we’ll customize your session to support healing and avoid further strain.
Yes! We offer corporate wellness programs and group stretching sessions-perfect for workplaces, sports teams, and fitness groups.
Yes! We offer flexible membership plans and session packages to help you stay consistent while saving money. Our membership options provide discounted rates, priority booking, and exclusive perks for regular clients. We also have package deals for those who prefer to book multiple sessions upfront.
Contact us or visit our website to learn more about our latest membership offers and find the best plan for your needs!
Yes! Stretching increases flexibility, can reduce the risk of injury, and enhances muscle efficiency-helping athletes move more freely and recover faster.
Stretching stimulates blood flow to muscles, helping deliver oxygen and nutrients more efficiently, which can speed up recovery and reduce muscle fatigue.
Yes and No. Where headaches and neck pains stem from muscle tightness in the shoulders, neck, and upper back, regular assisted stretching can relieve tension and help prevent future discomfort.
Absolutely! Stretch therapy works perfectly alongside massage, physiotherapy, chiropractic care, and fitness training. While massage helps with muscle relaxation and circulation, and physiotherapy focuses on rehabilitation, stretch therapy enhances flexibility, posture, and movement efficiency. Many of our clients find that combining these treatments leads to faster recovery, better mobility, and long-term pain relief.
Assisted Stretching is great for everyone! It doesn’t matter how old you are, what you do, or how fit you are. Stretching can be helpful. Whether you’re a gym lover, work at a desk, or enjoy relaxing at home, stretching can benefit you when done correctly.
You can get stretched anytime! It’s good before or after a workout or when you need to relax. If you feel stiff, stretching can make you feel better. Stretching before a workout warms up your muscles, helps prevent injuries, and boosts your performance. Stretching after a workout helps you recover by removing waste products from your muscles, increasing blood flow, and relaxing tight muscles. Plus, it feels very relaxing! Depending on your specific need your therapist will explain the stretching and exercise regime you need to follow to optimise the outcome and achieve your goals.